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Fitness Favorites For Fall & Winter
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I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full ...

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10 frequently-asked fitness questions and their answers
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Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind ...

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Friday Faves – The Fitnessista
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Hey hey! How is it Friday already?! I’m not complaining that the week went by quickly, because I’m definitely looking forward to a low-key weekend. ...

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How much Cardio Do I Need? How Much Cardio is Too Much?
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Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much ...

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Fit Team is open! (Enrollment ends Sunday)
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Sharing the details about Fit Team and our new membership site + app! Hi friends! Happy Wednesday! I have exciting news this morning: the Fit Team ...

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088: Abs after baby with Daisy Andrea Bravo
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Hi friends! Happy Thursday! I’ve got a new episode up on the ‘pod and today I’m chatting with Daisy Andrea Bravo about abs after baby. When you hear “abs ...

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Friday Faves – The Fitnessista
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Hi friends! Happy Friday! How’s the week going so far? Thank you SO much for your amazing Fit Team enthusiasm and welcome to our new members! I’m so ...

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Trunk Club Delivery And How It Works For Women’s Clothing
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Trunk Club is a service that lets you try clothes and accessories without ever leaving your home. Read about how Trunk Club works here, plus my latest ...

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September Reader Favorites – The Fitnessista
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I’m rounding up what y’all having been loving and shopping this September. Here are the top 10 products Fitnessista readers purchased this month.  I love ...

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10 Healthy Fall Instant Pot Recipes
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The Instant Pot makes autumn meals easy! I’m sharing 10 healthy fall Instant Pot recipes that are comforting, nutritious, and delicious!  I got an ...

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087: Eating for health and vitality with Esther Blum
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Hi hi! New podcast episode is live and today, I’m thrilled to be chatting with Esther Blum. Here’s what we discuss: – Getting to the root cause of ...

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Friday Faves – The Fitnessista
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Hi friends! Happy weekend to ya. What do you have going on? It’s been a bit of a weird week over here, but I’m looking forward to decorating for ...

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